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03/04/2011
Sunny and warm, personal best of 41:14 confirmed by the official results!
Route:Berlin Half Marathon 2011
Download:GPX KML
View:Open Map
Distance:21.3 km
Duration:00:41:38
Ascent:385 m
Speed:1:57 min/km
25/09/2010
Rainy. Nasty.
Route:Berlin Marathon
Download:GPX KML
View:Open Map
Distance:42.76 km
Duration:01:36:27
Ascent:1,470 m
Speed:2:15 min/km
17/09/2010
West route
Route:London FNS
Download:GPX KML
View:Open Map
Distance:19.63 km
Duration:01:31:19
Ascent:968 m
Speed:4:39 min/km
Average HR:136
16/07/2010
Overcast
Route:Brussels Rollers - slow route eastwards
Download:GPX KML
View:Open Map
Distance:23.36 km
Duration:02:19:44
Ascent:2,210 m
Speed:5:59 min/km
02/07/2010
46.1km/h max speed
Route:Belgium Rollers - South East Route
Download:GPX KML
View:Open Map
Distance:27.03 km
Duration:02:28:52
Ascent:2,438 m
Speed:5:31 min/km
08/05/2010
Fast tour in the Flanders countryside.
Route:60km tour from Mechelen
Download:GPX KML
View:Open Map
Distance:64.75 km
Duration:02:52:29
Ascent:274 m
Speed:2:40 min/km
08/05/2010
Smooth warm-up
Route:Mechelen track
Download:GPX KML
View:Open Map
Distance:5.76 km
Duration:00:20:38
Ascent:28 m
Speed:3:32 min/km
28/03/2010
Half marathon - raining!
Route:Berlin Half Marathon 2010
Download:GPX KML
View:Open Map
Distance:21.66 km
Duration:00:47:47
Ascent:806 m
Speed:2:13 min/km
Average HR:179
14/03/2010
Aborted skating due to blocked towpath.
Route:Canal from Delacroix
Download:GPX KML
View:Open Map
Distance:7.51 km
Duration:00:26:11
Ascent:87 m
Speed:3:32 min/km
Average HR:142
10/10/2009
SKATING: Volkspark Friedrichshain
Route:Volkspark Friedrichshain
Download:GPX KML
View:Open Map
Distance:2.42 km
Duration:00:05:12
Speed:2:07 min/km
Average HR:173
19/09/2009
SKATING: Part of Berlin Marathon before watch stopped...
Route:Berlin Marathon
Download:GPX KML
View:Open Map
Distance:12.18 km
Duration:00:24:41
Ascent:465 m
Speed:2:00 min/km
Average HR:185
19/09/2009
SKATING: Part of Berlin Marathon before watch stopped...
Route:Part of Berlin Marathon before watch stopped
Download:GPX KML
View:Open Map
Distance:8.74 km
Duration:00:17:14
Ascent:175 m
Speed:1:57 min/km
Average HR:183
29/08/2009
SKATING: Rhine on Skates. Bit of an error with the GPS (it wasn't switched on for 15km or so) hence the reading is erroneous. A complete GPS map, inc. pics, is available here.
Route:Skating: Rhine on Skates
Download:GPX KML
View:Open Map
Distance:125.25 km
Duration:05:54:43
Ascent:1,384 m
Speed:2:48 min/km
Average HR:123
23/08/2009
SKATE: trip to Halle
Route:SKATING: Hal
Download:GPX KML
View:Open Map
Distance:28.1 km
Duration:02:02:09
Ascent:407 m
Speed:4:20 min/km
Average HR:122
17/08/2009
SKATING: Battery ran out!
Route:Skating - Canal
Download:GPX KML
View:Open Map
Distance:2.05 km
Duration:00:09:00
Ascent:49 m
Speed:4:24 min/km
Average HR:111
07/08/2009
SKATING: Belgium Rollers, north east route to Evere.
Route:Belgium Rollers, north east route to Evere
Download:GPX KML
View:Open Map
Distance:25.4 km
Duration:02:11:27
Ascent:1,686 m
Speed:4:59 min/km
Average HR:137
01/08/2009
Brussels - Hal Skating, along the canal
Route:Brussels - Hal Skate
Download:GPX KML
View:Open Map
Distance:28.8 km
Duration:01:39:15
Ascent:422 m
Speed:3:26 min/km
Average HR:140
10/07/2009
SKATING: Brussels Rollers, some malfunctions of the GPS throughout, it peaks at 186km/h - I didn't go that fast! 50km/h in Uccle was the max.
Route:Brussels Rollers
Download:GPX KML
View:Open Map
Distance:27.8 km
Duration:02:26:12
Ascent:1,775 m
Speed:5:08 min/km
Average HR:146
03/07/2009
SKATING: Pari Roller
Route:Pari-Roller
Download:GPX KML
View:Open Map
Distance:23.18 km
Duration:01:16:33
Ascent:1,086 m
Speed:3:13 min/km
Average HR:131
29/06/2009
SKATING: Münchener Blade Night, 'Ost' route
Route:Münchener-Blade-Night
Download:GPX KML
View:Open Map
Distance:12.18 km
Duration:00:52:00
Ascent:506 m
Speed:4:16 min/km
Average HR:117
26/06/2009
SKATING: Brussels Rollers. Excellent route, a long sprint and a hill climb.
Route:Brussels Rollers
Download:GPX KML
View:Open Map
Distance:32.26 km
Duration:03:27:50
Ascent:2,023 m
Speed:5:29 min/km
Average HR:173
20/06/2009
SKATING: Ravel Route 2, Namur-Tienen
Route:Ravel 2 - Namur-Tienen
Download:GPX KML
View:Open Map
Distance:42.83 km
Duration:02:00:58
Ascent:666 m
Speed:2:49 min/km
Average HR:162
12/06/2009
SKATING: Brussels Rollers
Good route, almost 27km, on a warm evening. Perfect conditions.
Route:Brussels Rollers
Download:GPX KML
View:Open Map
Distance:26.58 km
Duration:03:36:23
Ascent:2,063 m
Speed:5:44 min/km
Average HR:150
11/06/2009
SKATING: Canal
Slow skate along the canal.
Route:Delacroix Canal
Download:GPX KML
View:Open Map
Distance:12.12 km
Duration:00:56:31
Ascent:169 m
Speed:4:24 min/km
Average HR:131
05/06/2009
SKATING: Brussels Rollers
Route:Brussels Rollers
Download:GPX KML
View:Open Map
Distance:20.5 km
Duration:02:24:21
Ascent:1,059 m
Speed:5:51 min/km
Average HR:163
23/05/2009
SKATE: Steady uphill out from Québec City, perfect tarmac surface.
Route:Québec-Loretteville
Download:GPX KML
View:Open Map
Distance:16.11 km
Duration:01:21:56
Ascent:341 m
Speed:4:20 min/km
Average HR:120
21/05/2009
SKATING: Chutes de Montmorency
Route:Chutes de Montmorency
Download:GPX KML
View:Open Map
Distance:25.53 km
Duration:02:01:00
Ascent:412 m
Speed:4:21 min/km
Average HR:118
09/05/2009
SKATE: Last long training skate before the Montréal Marathon
Legs felt good, breathing fine. Looking forward to the race now...
Route:Delacroix - Buizingen Canal
Download:GPX KML
View:Open Map
Distance:23.56 km
Duration:01:13:37
Ascent:157 m
Speed:2:43 min/km
Average HR:167
03/05/2009
SKATING: All over München
Stadtrundfahrt on Skates
Route:München
Download:GPX KML
View:Open Map
Distance:29.85 km
Duration:06:22:20
Ascent:1,245 m
Speed:8:55 min/km
Average HR:102
01/05/2009
SKATING: München, Englischer Garten and northwards
Sun and cloud, some cycle tracks, some roads.
Route:München
Download:GPX KML
View:Open Map
Distance:11.92 km
Duration:01:45:33
Ascent:653 m
Speed:5:37 min/km
Average HR:106
11/04/2009
SKATING: Bois de la Cambre
Sunning spring day, warm and breezy. Tarmac at Bois de la Cambre now really lousy.
Route:Bois de la Cambre 6 Laps
Download:GPX KML
View:Open Map
Distance:15.6 km
Duration:00:52:45
Ascent:315 m
Speed:3:00 min/km
Average HR:177
05/04/2009
SKATING: Berlin Half Marathon
Head wind through Tiergarten, all the way to Charlottenburg. Otherwise a very pleasant half marathon, good start to the season.
Route:Berlin Half Marathon
Download:GPX KML
View:Open Map
Distance:21.42 km
Duration:00:46:12
Ascent:458 m
Speed:2:09 min/km
Average HR:150
21/03/2009
SKATING: Delacroix-Buizingen
Good consistent pace. One near crash with a cyclist. Legs feeling OK prior to the half marathon in a couple of weeks.
Route:Delacroix - Buizingen
Download:GPX KML
View:Open Map
Distance:24.15 km
Duration:01:14:40
Ascent:451 m
Speed:2:46 min/km
Average HR:162
28/02/2009
Skating along the canal, then ending up at Decathlon - need more speed prior to the marathons though.
Route:Delacroix - Buizingen
Download:GPX KML
View:Open Map
Distance:23.19 km
Duration:01:18:02
Ascent:442 m
Speed:3:05 min/km
Average HR:163
21/02/2009
First skating of 2009. Almost crashed when a kid on a bike went into my path.
Route:Delacroix - Buizingen SKate
Download:GPX KML
View:Open Map
Distance:23.39 km
Duration:01:10:31
Ascent:127 m
Speed:2:45 min/km
Average HR:173